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Resilience is your Superpower!!

  Did you know you had an invisible superpower? It’s called resilience. Resilience, at its most basic, is our ability to bounce back when bad things happen. While some of us are naturally more resilient (due to nature and/or nurture), the great news is, resilience is actually a set of skills that can be developed.…
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Why you should find your purpose: backed by research

  What is my purpose, and why do I care? In short-purpose is what gets you up in the morning, and in short-you should care LOTS. Recent research links having a purpose to greater resilience and happiness, as well as reduced risk of dementia, depression, and chronic disease. Patricia Boyle, an Alzheimer's researcher at Rush University in…
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