Resources

Max Performance ResourcesA short list of recommended resources. Enjoy!!

Articles, blog posts, etc.

Apps (free)

  • Calm (www.Calm.com) Guided meditations or visual/audio for self meditation
  • Fit Radio (www.fitradio.com) Free playlists for working out
  • Lose It! (www.loseit.com) Weight loss app with good flexibility on food entry, nutrition breakdown
  • My Food Diary (myfooddiary.com) Food journal/weight loss app
  • Sleep Cycle Alarm Clock https://www.sleepcycle.com/ Tracks sleep time, quality, trends.
  • Headspace Mindfulness & Meditation app: https://www.headspace.com

Books

  • Essentialism-The Disciplined Pursuit of Less. Greg McKeown
  • Mindset-The New Psychology of Success. Carol Dweck, PhD
  • Navigating Integrity. Al Watts  
  • Spark-The Revolutionary New Science of Exercise & the Brain. John Ratey MD
  • The Resiliency Revolution. Jenny C. Evans
  • The Balance Within-The Science Connecting Health & Emotions. Esther Sternberg, MD
  • SQ21-The 21 Skills of Spiritual Intelligence. Cindy Wigglesworth

Videos

  • Emotions, the Brain and the Body-Dr. Esther Sternberg, MD https://goo.gl/IkjAee
  • Essentialism: The Disciplined Pursuit of Less -Greg McKeown https://goo.gl/31GPve
  • Meditation 101: A Beginner’s Guide (3 min)-Vimeo post https://goo.gl/AKS30O
  • How to Make Stress Your Friend. Kelly McGonigal TED. https://goo.gl/t8bLrB
  • Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED https://goo.gl/A4KMDT
  • Resilience Animation -Lyn Brooks https://goo.gl/F8ALt4
  • Your Body Language Shapes Who You Are Amy Cuddy TED https://goo.gl/TNKpl

White paper by our coaches

Self Care Resilience Put the Oxygen Mask on Yourself First May 2016, by Lisa Bobyak & Nancy Maxfield-Wilson