Max Performance develops resilience using a unique, whole-system, science-based approach. We blend neuroscience, leadership and performance psychology with wellness to create an integrated resilience "system". Learn to manage stress and performance in the moment, tapping hidden capacity and energy!
Our programs build balanced emotional, physical, and social/spiritual intelligence to maximize our "resilience system". High resilience maximizes performance in leaders and teams, at work and at play and improves our focus, energy, and wellness. We work with your neurobiology and biochemistry, not against it. This is key to sustainable change. Organizational change from the bottom up-one resilient leader at a time!
BENEFITS FOR INDIVIDUALS
- Greater energy, capacity and performance
- Improved stress management, focus, and mindfulness
- Improved emotional and physical wellness and self-awareness
- Improved ability to translate vision to action
BENEFITS FOR ORGANIZATIONS
- Improved productivity as employees learn to manage stress and performance
- Reduced healthcare costs (Up to 85% of healthcare costs in the US are due to poor lifestyle choices)
- Reduced absenteeism for sick leave
WHAT IF YOU COULD MANAGE YOUR STRESS & ENERGY IN THE MOMENT?
Stress is a leading cause of illness, disease, depression and reduced longevity, and is the largest factor limiting our resilience. Resilience is our ability to convert adversity into opportunity, and to see possibilities within the obstacles. Develop skills to detect and reroute your mindset and your stress response to improve energy, performance, and wellness. While our time if finite, our energy is not-imagine how doubling your energy would improve your capacity and productivity!
WOULD YOU LIKE TO BE A BETTER LEADER, AT WORK AND AT HOME?
The ability to focus and be present in the moment, align our priorities with our values, and connect to a cause larger than ourselves are key leadership attributes that emerging research links to improved longevity, decreased dementia, and happiness. Happy, engaged workers are more productive. We offer a variety of assessment, learning, and coaching options to develop more resilient leaders, harnessing their neurobiology for greater emotional intelligence and performance.
WOULD YOU LIKE TO IMPROVE FOCUS, MEMORY, & PROBLEM SOLVING?
Mindfulness, meditation, and exercise (as well as good nutrition) have been shown to improve essential leadership and performance traits. Learn how to change your brain, your body, and your biochemistry to support more effective learning, decision-making, and thinking.
WHAT IS RESILIENCE?
Resilience at a basic level is the ability to recover from adversity. The great news is that resilience can be learned by developing our mindset and skills; we can go further and train ourselves to see the opportunities within our obstacles (advanced resilience). While we can't control events, we can control our response to them. Mindset is everything! Again, the great news is that a growth mindset can be learned no matter where you start from.
STRESS MANAGEMENT IS KEY
Managing your stress is one of the most important things (though not the only thing ) you can do for your resilience and performance. The effects of stress on the body are cumulative and include damage to virtually all of our organ systems, especially the brain. Stress is linked directly to six of the leading causes of disease in the U.S. It has been estimated that up to 85% of diagnosed disease is caused by stress and poor lifestyle choices. We teach simple tools for resetting your brain and body, as well as more advanced techniques.