Resources

Articles, blog posts, etc.

Change Better: Improve Organizational Outcomes with Resiliency Training. https://www.tracomcorp.com/wp-content/uploads/2016/12/Resilience-SupportOrgChange_r3_2018.pdf
Building Resilience. M. E.P. Seligman. HBR April 2011.
Effect of a Purpose in Life on Risk of Incident Alzheimer Disease & Mild Cognitive Impairment in Community-Dwelling Older Persons www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172 .
How Resilience Works. D. Coutu. HBR May 2002.
Five Secrets to Managing Your Time, Backed by Research. Eric Barker. TIME Dec 2015.
7 Ways Meditation Can Actually Change The Brain http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/
Meditation 101. Fitness Goat. https://fitnessgoat.com/wellness/meditation-101
Stress Effects on the Body-American Psychology Association http://www.apa.org/helpcenter/stress-body.aspx.
Manage Your Energy, not Your Time. T.Schwarz & C.McCarthy. HBR Oct 2007
Purpose in LIfe & Spirituality:The Neurobiology of Resilience http://www.drsharma.ca/purpose-in-life-and-spirituality-the-neurobiology-of-resilience-part-4 .

Apps (free)

Calm (www.Calm.com) Guided meditations or visual/audio for self meditation
Fit Radio (www.fitradio.com) Free playlists for working out
Lose It! (www.loseit.com) Weight loss app with good flexibility on food entry, nutrition breakdown
My Food Diary (myfooddiary.com) Food journal/weight loss app
Sleep Cycle Alarm Clock https://www.sleepcycle.com/ Tracks sleep time, quality, trends.
Headspace Mindfulness & Meditation app: https://www.headspace.com

Books

Essentialism-The Disciplined Pursuit of Less. Greg McKeown
Mindset-The New Psychology of Success. Carol Dweck, PhD
Navigating Integrity. Al Watts
Spark-The Revolutionary New Science of Exercise & the Brain. John Ratey MD
The Resiliency Revolution. Jenny C. Evans
The Balance Within-The Science Connecting Health & Emotions. Esther Sternberg, MD
SQ21-The 21 Skills of Spiritual Intelligence. Cindy Wigglesworth

Videos

Emotions, the Brain and the Body-Dr. Esther Sternberg, MD https://goo.gl/IkjAee
Essentialism: The Disciplined Pursuit of Less -Greg McKeown https://goo.gl/31GPve
Meditation 101: A Beginner’s Guide (3 min)-Vimeo post https://goo.gl/AKS30O
How to Make Stress Your Friend. Kelly McGonigal TED. https://goo.gl/t8bLrB
Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED https://goo.gl/A4KMDT
Resilience Animation -Lyn Brooks https://goo.gl/F8ALt4
Your Body Language Shapes Who You Are Amy Cuddy TED https://goo.gl/TNKpl

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