Max Performance Training & Workshop Topics
New for 2018! RC Masterminds (Resilience, Passion & Creativity):
- Resilience Assessment & Personal Action Plan
- Quarterly Foundations Workshops (Half day @Edina, MN)
- Group Resilience Coaching (virtual, twice/month)
- Resilience Tools & Worksheets
- Guided exercises to get you unstuck
- Email or phone support on non-coaching weeks
For: New or returning clients committed to managing their stress, productivity, & wellness through more intensive coaching, life design, & practice development. Saturday morning workshops: Feb 10, Apr 28, Aug 4, Dec 1, 2018.
Create a framework for understanding resilience, how to build it, and a top level view of the neuroscience and physiology underlying resilience. • Learn how to work with, not against, your neurobiology, and why you are wired the way you are; thriving, vs just surviving. • Learn why mindset is so important, and what you can do to change it, including managing stress and anxiety. • Understand the key components of resilience, backed by research, and why it's so critical for surviving and thriving in today's complex, fast paced world.
There’s more to making lasting wellness changes than just knowing what we should and shouldn’t do. • If it were that simple you would have done it already. • Poor lifestyle choices and health hygiene account for up to 85% of healthcare costs in the U.S. • Wellness is an essential foundation to resilience, performance, and happiness; while it often seems overwhelming, there are some simple practices we can start with. • Demystify the mumbo jumbo of effective health hygiene from a science & life design perspective. • Plant your feet firmly on your wellness journey with some easy tips & tools.
What is mind-body integration? Why should I care? What can it do for me? • Simply put, it's understanding and working with the system you were born with; mind and body are part of a system that can be used to assess and directionally alter stress response, fatigue, mood, and focus. • Your thoughts, emotions, and intellectual abilities are greatly affected by the biochemistry going on in your body; similarly your thoughts and emotions create complex chain reactions in your body. • Becoming self-aware allows us choices and control.• Both sides of the equation can be altered to create better performance, whether at work or at home, once we understand how to check in with ourselves.
What gets you up in the morning? Knowing your purpose has significant health benefits, including increased longevity, positive attitude, & decreased risk of dementia. • Once you are clear on why you are here, and what you value most, you can prioritize your life. • Being clear on these core beliefs helps protect us from the stress and anxiety that rapid change and uncertainty induces in us. • Don't wait for adversity to build your resilience muscle; much like our core muscles stabilize our body during exertion, being clear on our purpose stabilizes us during change.
Interested in a custom workshop or training for your team or organization? Contact Nancy to see what she can do for you!
MyMaxPerformanceLLC is an authorized reseller of TRACOM's Resiliency Training Program